1 cup frozen blueberries
2 cups coconut milk
3 tbsp hemp seed
2 tbsp chia seeds
1/8 avocado
2 tbsp pumpkin seed protein powder
1 tbsp almond butter
1 tsp virgin coconut oil
                                                                 1 banana (optional for taste)
                                                                 3 walnuts
                                                                 2 brazil nuts

                                                                 2 handfuls of greens (spinach, kale, chard)


Using a Vitamix or similar blender, add coconut milk,
hemp seed, chia seed, digestive blend, coconut oil, almond butter, avocado, walnuts, brazil nuts, pumpkin seed protein, greens, blueberries, and banana.  Blend till smooth.

Nutritional Benefits:

Blueberries -       
Powerful antioxidant protection.
Coconut Milk -     Contains vitamins C, E, and B.  rich in antioxidants, and rich in Lauric Acid.
Hemp Seed -        Complete protein.  Excellent source of essential fatty acids including Omega 3, 6, and GLA.                                 Rich in vitamin E.  A complete source of all 20 know amino acids including the 9 essential                                    amino acids (EAAs) which our bodies cannot produce.
Chia Seed -          Powerful antioxidant protection.  12 grams of carbs but 11 of them are fiber, so they are not                                digested in the body.  High quality protein, high in Omega 3 fatty acids, improve metabolic                                health, contains calcium, phosphorus, magnesium and protein.
Avocado -            Healthy fat and full of vitamins.
Pumpkin Seed
Protein Powder - 
High in protein, three tablespoons gives you 20 grams of protein.  Rich in phosphorus,                                    magnesium, manganese, zinc, iron, and copper.
Almond Butter -   Healty fats and fiber, high in Vitamin E and magnesium.
Coconut Oil -      
Too many health benefits to list - just research it.  It is amazing to eat as well as using on your                            skin and hair.
Banana -               High in potassium.  helps with muscle cramps during workouts, aid in digestion, a natural                                 cure all.
Walnuts -             Brain health, male reproductive health, weight control, improve metabolism, the list goes on.
Brazil Nuts -         High levels of selenium.  Selenium is an important cofactor for anti-oxidant enzyme,                                        glutathione-peroxidase.  1-2 nuts daily are enough to help fight coronary artery disease,
                           liver cirrhosis, and cancers.
Greens -             (Spinach, Kale, Chard) - rich in iron and vitamins, helpful in eliminating free-radicals.

Shopping List:

Costco - Bag of power greens, virgin coconut oil, chia seeds, hemp seeds, coconut milk, and frozen blueberries.

Whole Foods - Brazil nuts & walnuts in bulk foods - a small bag of each lasts weeks, make your own almond butter in their machine, banannas, avocados, & pumpkin seed protein powder.


I use small ziploc bags for the blueberries and place them in the freezer.

I use small ziploc bags for hemp seeds, chia seeds, pumpkin seed protein poder, brazil nuts and walnuts and place them in the freezer with the blueberries. 

I make 7 bags of each on Sundays to last me the week.

You will need to buy avocados and bananas throughout the week to keep them fresh - I buy them in small amounts.

Calories 1066



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