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by The Simply Nourished Team
Prep Time:15 minutes

Cook Time:25 minutes

Yield:4

Ingredients:
  • ½ lb grass-fed ground beef or ground turkey
  • 1 t chili powder
  • ½ t cumin
  • ¼ t garlic powder
  • ⅛ t cayenne pepper
  • ¼ t dried oregano
  • ¼ t sea salt
  • ¼ t black pepper
  • ¼ cup water
  • 1 T coconut oil
  • 1 medium sweet potato, diced (about 1 ¼-1 ½ cups)
  • ½ cup diced red onions
  • ½ cup diced red pepper
  • ½ cup mushrooms, chopped
  • 1 ½ cup spinach, chopped
  • Fresh Cilantro (optional)
How to Make It:

1. Place a sauté pan over medium-high heat. Add beef, seasonings and water to the pan. Cooked until beef is browned.
2. Remove beef from pan and place on paper towel lined plate.
3. To the same pan, add ½ Tbsp. of coconut oil and heat over medium-high until it starts to shimmer.
4. Add sweet potatoes, dash with salt and pepper, and sauté for about 10-12 minutes or until cooked through and slightly browned.
5. Add remaining ½ Tbsp. of oil, onions, red pepper, mushroom and spinach and sauté for about 3-4 minutes or until vegetables are tender. Garnish with fresh cilantro.


 


Comments

Every single day from work, I always needed to prepare dinner for my family. But I need something to cook that doesn't take an hour to prepare, and is also healthy. This recipe and instruction totally gave me the rescue in making the dinner for tonight since, I'll be out late due to the company meeting.

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10/07/2017 2:13am

It's a simple and nice recipe. I will try it this weekend. My girlfriend will love it.

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